How it Works:

• You stand on the scanner platform and hold hand electrodes. 

• Electrical currents are sent through your body at different frequencies. 

• The scanner measures the resistance of these currents, which provides information about your body composition. 

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What it Measures: 

Body fat percentage, Muscle mass, Water content, Segmental analysis (fat and muscle in different body areas), and Visceral fat (fat around organs). 

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Benefits: 

Track progress in fitness and weight loss goals, Monitor body composition changes over time, Identify areas for improvement, and Assess overall health and wellness. 

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Preparation: 

1.  Avoid strenuous exercise for 24 hours before the scan.

• Do not consume alcohol or caffeine for 2 hours before the scan.

• Wear light, comfortable clothing.

• Bring a list of any medications or supplements you are taking. 

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Cost and Availability: 

• The cost of an InBody scan varies depending on the location and provider. 

• It is typically available at fitness centers, health clinics, and some medical offices. 

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Accuracy: 

• InBody scans are generally considered accurate when performed correctly. However, factors such as hydration, food intake, and recent exercise can affect the results. 

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Conclusion: 

An InBody scan is a valuable tool for monitoring body composition and tracking progress towards fitness goals. It is a non-invasive and convenient way to gain detailed insights into your physical health.